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Flex promotes health and wellness for the whole family. We believe in offering a clean, friendly, and professional environment for children and adults to learn and practice a variety of physical fitness activities. We believe in fitness for the whole family! We want to advance all individuals fitness level, regardless of skill level, age, or gender. We want to help you achieve your personal goals. Flex strives to enhance the physical wellness of our members. Our circuit training classes and cardio boxing classes are a great way to increase your cardiovascular health and over-all strength and fitness.
Daniel Duron began training martial arts when he was a teenager. He broadened his scope of fitness and boxing under Carlos de Santiago. He teaches circuit traiing, boxing and kids jiu-jitsu classes.
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